Ice Cream (100 G) and Ice Cream (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ice cream you consume to a small serving to reduce the impact on your blood sugar levels.

Have a small handful of nuts, like almonds or walnuts, alongside your ice cream to slow down the absorption of sugar.

Choose ice cream brands or flavors that are lower in sugar content, or consider sugar-free varieties.

Sprinkle chia seeds or flaxseeds on your ice cream. These seeds add fiber, which can help moderate blood sugar spikes.

Consider adding slices of berries like strawberries or blueberries to your ice cream. These fruits are low in sugar and can help balance the dessert.

Stay hydrated by drinking a glass of water before and after eating ice cream to help your body process the sugar more efficiently.

Engage in light physical activity, such as a short walk, after consuming ice cream to help your muscles use some of the glucose for energy.

Eat ice cream as part of a balanced meal that includes lean protein and vegetables, rather than having it as a standalone snack.

Consume ice cream slowly and savor each bite. This can help prevent overeating and allow your body to better manage the sugar intake.

Try frozen yogurt or sorbet made from low-sugar fruits, as these can sometimes have a lower impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.