Ice Cream (100 G) and Ice Cream (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of ice cream to reduce the overall sugar and carbohydrate intake, thus minimizing the chance of a glucose spike.

Opt for ice cream varieties with reduced sugar content or those sweetened with sugar alternatives.

Pair your ice cream with a small serving of high-fiber fruits like berries, which can help slow down sugar absorption.

Add a small portion of nuts, such as almonds or walnuts, as a topping. Protein can help stabilize blood sugar levels.

If you want something crunchy with your ice cream, choose whole grain granola or oatmeal-based toppings.

Engage in light physical activity, such as a short walk, after consuming ice cream to help your muscles use up some of the sugar.

Drink a glass of water alongside your ice cream to aid in digestion and dilute the sugar content.

Eat your ice cream as part of a balanced meal that includes vegetables, healthy fats, and proteins to help reduce its impact on blood sugar levels.

Try having ice cream during the day when your metabolism is more active, rather than late at night.

Eat slowly and savor each bite, as eating more slowly can lead to better digestion and slower absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.