Ice Cream (100 G) and Ice Cream (1 Cup)

Choose a smaller serving of ice cream and eat it slowly, ideally after a balanced meal rather than on an empty stomach.

Pair ice cream with a protein- and fiber-containing food, such as plain Greek yogurt, a small handful of almonds, or chia seeds.

Choose ice cream with lower added sugar and higher protein, and avoid varieties with candy pieces, caramel swirls, or sugary sauces.

Add a small portion of berries, such as strawberries, raspberries, or blueberries, instead of cookies, cones, or syrup toppings.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Consider a lower-sugar frozen yogurt or a homemade Greek-yogurt-and-berry frozen dessert as an alternative.