Ice Cream (1 Cup) and Panipuri (1 Piece)
Dinner
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ice cream | panipuri without glucose spikes
Portion Control
Limit your intake of ice cream or panipuri to a smaller portion. This will help reduce the overall glucose spike.
Pair with Protein
Include a source of protein with your meal, such as a handful of nuts, a slice of cheese, or a hard-boiled egg. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich foods like vegetables or legumes into your meal. You could have a side salad or some steamed broccoli, which will help slow down glucose absorption.
Choose Low-Sugar Options
Opt for ice cream varieties that are lower in sugar or consider making homemade ice cream with natural sweeteners like Stevia.
Drink Water
Drinking water before or after eating ice cream or panipuri can help dilute the sugar content and aid in digestion.
Physical Activity
Engage in light exercise, such as a 15-minute walk, after consuming high-carb foods. Physical activity helps lower blood glucose levels.
Healthy Fats
Add a small amount of healthy fats to your meal. Foods like avocados, olive oil, or almonds can help slow down the digestion process.
Timing Matters
Try to eat your ice cream or panipuri as part of a meal rather than as a standalone snack. This helps moderate the impact on your blood sugar.
Monitor Your Response
Keep track of your blood glucose levels before and after eating these foods to better understand how they affect you and make adjustments accordingly.
Stay Consistent
Regularly monitor and maintain balanced meals throughout the day to keep overall blood glucose levels stable.
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