Ice Cream (1 Cup) and Panipuri (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of ice cream or panipuri you consume in one sitting. Smaller portions can help minimize glucose spikes.

Eating protein-rich foods like grilled chicken, turkey slices, or Greek yogurt alongside your treat can help slow down sugar absorption.

Add a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

If you’re having panipuri, choose whole wheat or multigrain puris to slow digestion and absorption.

Include fiber-rich foods like chia seeds or a small bowl of berries to your meal to help reduce glucose spikes.

Drink water before consuming your treat to help manage blood sugar levels.

Start your meal with non-starchy vegetables like leafy greens or broccoli, which can help control blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Eat slowly and savor every bite; this can help you become more aware of portion sizes and prevent overindulgence.

Opt for ice cream or panipuri variants that are lower in added sugars or explore homemade versions with less sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.