Ice Cream (1 Cup) and Panipuri (1 Piece)

Dinner

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ice cream | panipuri without glucose spikes

Keep the portion small: choose either ice cream or panipuri at one occasion rather than having both together.

Avoid having either item on an empty stomach; eat it after a balanced meal containing non-starchy vegetables and protein.

Before or alongside the snack, have a small handful of almonds or walnuts to slow absorption.

For panipuri, limit the number of puris, use more chickpea filling, and ask for less sweet chutney.

Choose water, soda water, or unsweetened tea instead of sweet drinks with the snack.

Take a 10–20 minute easy walk soon after eating, if medically appropriate.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.