Pasta with Vegetables (100 G) and Ice Cream (1 Cup)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream | Pasta With Vegetables without glucose spikes

Portion Control

Limit the quantity of ice cream and pasta you consume in one sitting to manage and reduce glucose spikes.

Fiber-Rich Additions

Incorporate fiber-rich foods with your meals, such as adding legumes or leafy greens to your pasta, which can slow down digestion and glucose absorption.

Protein Pairing

Add a source of protein such as grilled chicken, tofu, or chickpeas to your pasta dish to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your meal. These can help slow down the absorption of carbohydrates.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and reduce the rate of carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Gradual Consumption

Eat your meal slowly to give your body time to process the carbohydrates gradually.

Dessert Timing

Enjoy ice cream as part of your meal rather than as an isolated snack to help moderate blood sugar levels.

Whole Grain Pasta

Opt for whole grain or lentil-based pasta over traditional white pasta to benefit from a lower blood sugar impact.

Alternative Sweeteners

Choose ice creams that use alternative sweeteners with a lower impact on blood sugar, like stevia or monk fruit, instead of traditional sugar.

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