Iced Coffee (1 Coffee Cup (6 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened iced coffee or those with no added sugars to prevent quick glucose spikes.

Consider using almond milk, soy milk, or oat milk without added sugars as creamers instead of regular milk or cream.

Pair your iced coffee with foods high in fiber, such as chia seeds or a small serving of oats, to help slow down the absorption of sugar.

Sprinkle some cinnamon into your iced coffee. Cinnamon may help stabilize blood sugar levels.

If you need a sweetener, choose natural options like stevia or monk fruit instead of sugar or high-fructose syrups.

Have a small protein-rich snack like a handful of nuts or a boiled egg alongside your iced coffee to help moderate glucose levels.

Keep your iced coffee portion small to limit sugar intake and the subsequent glucose response.

Before having iced coffee, drink a glass of water to improve hydration and temper the initial impact of caffeine and sugar on your system.

Consider adding a source of healthy fat like coconut milk or a splash of MCT oil, which can help slow sugar absorption.

Consume your iced coffee after a balanced meal to ensure other nutrients help buffer the sugar's impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.