Iced Coffee (1 Coffee Cup (6 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee without glucose spikes

Choose Unsweetened Alternatives

Opt for unsweetened iced coffee or use a sugar-free sweetener to reduce sugar intake, which can help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a splash of unsweetened almond milk or coconut milk to your iced coffee. The healthy fats can slow digestion and help stabilize your blood sugar.

Increase Fiber Intake

Pair your iced coffee with a fiber-rich snack, such as a small serving of nuts or a piece of whole grain toast with avocado. Fiber can help moderate blood sugar spikes.

Use Cinnamon

Sprinkle a bit of cinnamon in your iced coffee. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Balance with Protein

Include a source of protein with your iced coffee, like a hard-boiled egg or a small portion of Greek yogurt, to aid in blood sugar stabilization.

Limit High-Carb Additions

Avoid adding high-carb ingredients like flavored syrups or sweetened creamers to keep your blood sugar from spiking.

Opt for Smaller Portions

Reduce the size of your iced coffee serving to minimize the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your iced coffee. Proper hydration can help your body manage blood sugar levels more effectively.

Include Vinegar

Consider consuming a small amount of vinegar, such as in a salad dressing, before or alongside your iced coffee. Vinegar can help lower blood sugar levels after meals.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after having your iced coffee. Exercise can help your muscles use blood sugar more effectively.

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