Iced Coffee (1 Coffee Cup (6 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened iced coffee or use a sugar substitute to reduce sugar intake.

Pair your iced coffee with a small serving of fiber-rich foods, such as chia seeds or flaxseeds. These can help slow down sugar absorption.

Include a protein source with your iced coffee, such as a handful of nuts or a hard-boiled egg, to stabilize blood sugar levels.

If you're having a meal or snack with your iced coffee, choose whole grain options like oatmeal or whole grain toast.

Add a small serving of healthy fats, like avocado or almond butter, to your meal to help reduce the rate of sugar absorption.

Be mindful of the portions of any sweeteners or flavorings you add to your iced coffee.

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.

Sprinkle cinnamon on your iced coffee or accompanying foods, as it may help regulate blood sugar.

Incorporate regular physical activity to enhance insulin sensitivity and help manage blood sugar levels.

Consider consuming iced coffee with or after a balanced meal rather than on an empty stomach to mitigate the glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods