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Iced Latte (1 piece)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Iced Latte without glucose spikes
Choose Unsweetened Milk Alternatives
Opt for unsweetened almond milk or coconut milk instead of regular milk. These alternatives typically contain fewer carbohydrates and sugars.
Add Fiber
Include a source of fiber alongside your iced latte, such as a small handful of chia seeds or flax seeds. You can mix them into a smoothie consumed with your iced latte.
Use a Sugar Substitute
Replace any sugar or sweet syrups in your iced latte with stevia or monk fruit sweeteners. These won't cause a glucose spike.
Incorporate Protein
Have a protein-rich snack, like a hard-boiled egg or a piece of cheese, along with your iced latte. Protein can help moderate blood sugar levels.
Include Healthy Fats
Pair your drink with a small serving of nuts, such as almonds or walnuts. Healthy fats can slow the absorption of sugar.
Limit Portion Size
Reduce the portion size of your iced latte. A smaller serving will naturally have less impact on your blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon into your iced latte. Cinnamon has been shown to improve insulin sensitivity and help control blood sugar levels.
Stay Active
Take a short walk or engage in light physical activity after consuming your iced latte to help your body manage the glucose spike more effectively.
Hydrate Well
Drink a glass of water before or along with your iced latte to help dilute the sugar content and aid in better digestion.
Eat Balanced Meals
Make sure the meals you consume before and after your iced latte are well-balanced with a mix of protein, fiber, and healthy fats to maintain steady blood sugar levels throughout the day.
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