Iced Coffee with Cream (1 Coffee Cup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee With Cream without glucose spikes

Choose Unsweetened Alternatives

Opt for iced coffee without added sugars or sweetened creamers. You can add flavor with a dash of vanilla extract or a sprinkle of cinnamon.

Use Almond or Coconut Milk

Replace cream with unsweetened almond or coconut milk to lower the impact. These alternatives are lighter and can help maintain stable glucose levels.

Incorporate Fiber

Pair your iced coffee with a fiber-rich snack like a small handful of nuts or a piece of whole-grain toast with avocado. Fiber helps slow down the absorption of sugars.

Opt for Protein

Add a source of protein to your meal, such as a boiled egg or a serving of Greek yogurt, to help stabilize blood sugar levels.

Consider Portion Control

Reduce the amount of cream in your iced coffee, or enjoy a smaller portion size to minimize the spike.

Add a Dash of Cinnamon

Sprinkle cinnamon into your iced coffee. Cinnamon can enhance flavor without adding sugar and may help with blood sugar control.

Stay Hydrated

Drink a glass of water before or alongside your iced coffee to help manage absorption and reduce the likelihood of a spike.

Engage in Light Activity

After consuming your iced coffee, take a short walk or engage in light exercise to help your body use up some of the sugar.

Monitor Timing

Try consuming your iced coffee as part of a balanced meal rather than on an empty stomach to reduce the rapid absorption of sugars.

Experiment with Cold Brew

If you make your iced coffee at home, try cold brewing, which is naturally sweeter and may require less cream and sugar for taste.

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