Iced Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

Order the iced coffee unsweetened or with half the usual sugar; use cinnamon or vanilla extract for flavor instead.

Choose milk or an unsweetened, higher-protein dairy alternative instead of sweetened creamers or flavored syrups.

Drink a glass of water before or alongside the coffee, and sip it slowly rather than drinking it quickly.

Have it with a small protein-and-fiber snack, such as plain Greek yogurt, almonds, or a boiled egg.

Avoid pairing the drink with pastries, cookies, or other sugary breakfast items.

Take a 10–15 minute easy walk after drinking it to help moderate the rise.