Iced Coffee with Cream (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee With Cream without glucose spikes

Order iced coffee unsweetened; avoid flavored syrups, sugar, sweetened cold foam, and whipped cream.

Use a smaller amount of cream or choose unsweetened milk/plant milk with no added sugar.

Have the coffee with a protein-rich snack such as a boiled egg, plain Greek yogurt, or a small handful of nuts to slow the rise.

Avoid drinking it on an empty stomach; have it after a balanced meal containing protein, fiber, and healthy fat.

Choose cinnamon or unsweetened cocoa powder for flavor instead of sugar-based additions.

Keep the serving size modest and sip it slowly rather than finishing a large drink quickly.

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