Iced Coffee with Milk (1 Can (10 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee With Milk without glucose spikes

Choose Unsweetened Milk Alternatives

Use almond milk or coconut milk instead of regular dairy milk, as they typically have less impact on blood sugar levels.

Limit Sugar Additions

Opt for sugar-free syrups or natural sweeteners like stevia or monk fruit to sweeten your iced coffee without causing a spike.

Add a Protein Source

Incorporate a scoop of protein powder into your iced coffee. Protein can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Include Healthy Fats

Add a splash of heavy cream or MCT oil. Healthy fats can help slow the absorption of sugars.

Incorporate Fiber

Consider adding a spoonful of chia seeds or ground flaxseeds. They are rich in fiber, which can help moderate blood sugar levels.

Eat a Balanced Meal Beforehand

Pair your iced coffee with a balanced meal including lean proteins and whole grains, such as a piece of whole-grain toast with avocado.

Stay Hydrated

Drink a glass of water before your iced coffee to help prevent rapid blood sugar increases.

Monitor Portion Sizes

Be mindful of the size of your iced coffee. Smaller portions can help reduce the likelihood of a spike.

Exercise Regularly

Engage in light physical activity after consuming your iced coffee, such as a brisk walk, to help your body manage blood sugar levels more effectively.

Monitor Caffeine Intake

High caffeine levels can affect blood sugar. Consider reducing the amount of coffee in your drink or opting for decaf.

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