Iced Coffee with Milk (1 Can (10 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee With Milk without glucose spikes

Opt for Unsweetened Almond or Soy Milk

These milk alternatives are lower in carbohydrates compared to regular dairy milk and can help minimize glucose spikes.

Reduce Added Sugars

Choose sugar-free or low-calorie sweeteners for your iced coffee. Alternatively, reduce the amount of sugar or syrup added to your drink.

Add Cinnamon

Cinnamon has been shown to help regulate blood sugar levels, so consider adding a pinch to your iced coffee for flavor and health benefits.

Pair with a Protein Source

Consume your iced coffee alongside a protein-rich food, such as a small handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal when consuming iced coffee, like avocado or a small portion of cheese, to slow down carbohydrate absorption.

Pre-Meal Fiber

Consider eating a small salad or a piece of whole-grain toast before your iced coffee to provide fiber, which helps moderate blood sugar levels.

Moderate Portion Size

Reduce the portion size of your iced coffee to limit the overall carbohydrate intake.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after consuming your iced coffee to help your body use glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Your Intake

Pay attention to how your body reacts to different types of milk or coffee additives, and adjust your intake accordingly to minimize spikes.

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