Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Coffee With Milk And Sugar without glucose spikes

Ask for no added sugar or use a non-caloric sweetener such as stevia or monk fruit.

Choose unsweetened milk or a lower-sugar option, and avoid flavored creamers, syrups, and sweet cold foam.

Have the coffee with a protein-rich snack such as plain Greek yogurt, a boiled egg, or a small handful of almonds rather than on an empty stomach.

Reduce the serving size, dilute it with extra ice or water, and sip it slowly instead of drinking it quickly.

Take a 10–20 minute easy walk after having the drink to help reduce the post-drink rise.

If caffeine seems to worsen your readings, try decaf iced coffee with unsweetened milk.

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