Iced Tea (1 Cup (8 Fl Oz))

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Iced Tea without glucose spikes

Choose unsweetened iced tea, or brew black, green, or herbal tea and chill it without added sugar.

Avoid sweetened bottled teas, tea syrups, honey, and fruit-juice blends; check the label for added sugars per serving.

If you want sweetness, use a non-sugar sweetener such as stevia or monk-fruit extract.

Drink iced tea with a balanced meal or snack containing protein and fiber, such as plain Greek yogurt, nuts, or a small serving of berries.

Keep portions moderate and sip slowly rather than drinking a large glass quickly.

Add lemon, mint, cinnamon, or cucumber for flavor instead of sugar.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.