Iced Latte (1 piece)

Order an unsweetened iced latte; skip flavored syrups, liquid sugar, sweetened cold foam, and whipped cream.

Choose a smaller size and use more ice or extra espresso with unsweetened milk to reduce the carbohydrate load.

Prefer unsweetened dairy milk or unsweetened soy milk over sweetened plant milks, condensed milk, or creamers.

Have the latte with a small protein- and fiber-containing snack, such as plain Greek yogurt, a boiled egg, or a handful of nuts, rather than drinking it on an empty stomach.

Drink it alongside or after a balanced meal instead of as a standalone morning drink.

Take a 10–15 minute easy walk after finishing the latte to help limit the rise.