Iced Coffee with Sugar (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Iced Coffee With Sugar without glucose spikes

Limit Sugar Intake

Reduce the amount of sugar added to your iced coffee or opt for natural sweeteners like stevia or monk fruit extract, which have minimal impact on blood sugar levels.

Choose Unsweetened Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk or cream. These alternatives often have lower carbohydrate content.

Add Fiber

Pair your iced coffee with a fiber-rich snack such as a small handful of nuts or a piece of whole grain toast. Fiber can help slow down the absorption of sugar.

Include Protein

Consume a protein-rich snack along with your coffee, such as a hard-boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the size of your iced coffee to minimize the total sugar intake.

Make it at Home

When you prepare iced coffee at home, you have more control over the ingredients and can adjust them to suit your dietary needs.

Drink Water First

Have a glass of water before your iced coffee to help dilute the sugar concentration in your body.

Add Healthy Fats

Include a source of healthy fat, such as a few slices of avocado or a tablespoon of chia seeds, to slow down sugar absorption.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming your iced coffee to help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to iced coffee and adjust your strategies accordingly. Regular monitoring can help you identify what works best for you.

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