Iced Latte (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, coconut milk, or oat milk instead of regular milk, as they typically have less sugar.

Ask for fewer pumps of flavored syrup or choose sugar-free options. You can sweeten it naturally with a touch of cinnamon or vanilla extract.

Pair your iced latte with some nuts, such as almonds or walnuts, or a small handful of seeds like chia or flaxseeds.

Consider having a protein-rich snack alongside your drink, such as a boiled egg or some Greek yogurt.

Hydrate with a glass of water before consuming your iced latte to help manage blood sugar levels.

Sip your iced latte slowly over time, rather than drinking it all at once, to prevent a rapid spike.

Go for a short walk or engage in light physical activity after enjoying your drink to help regulate blood sugar.

Opt for a smaller size iced latte to reduce the overall sugar and carbohydrate intake.

Have your iced latte as part of a balanced meal rather than as a standalone drink to help moderate the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.