Iced matcha (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Include high-fiber foods like chia seeds or flaxseeds with your iced matcha to slow down the absorption of sugar.

Incorporate sources of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Use natural, low-sugar sweeteners like stevia or monk fruit instead of regular sugar or syrups.

Select unsweetened almond milk, coconut milk, or other plant-based milk alternatives to reduce added sugars.

Add a source of protein like Greek yogurt, a protein powder, or a handful of nuts to your iced matcha to balance your blood sugar.

Consume your iced matcha alongside a meal that includes protein and healthy fats to minimize glucose spikes.

Be mindful of the portion size of your iced matcha and avoid extra-large servings to prevent excessive sugar intake.

Drink plenty of water before and after having your iced matcha to aid in the proper digestion and absorption of the ingredients.

Sprinkle some cinnamon into your iced matcha, as it may help improve insulin sensitivity and reduce glucose levels.

Engage in light physical activity, like a short walk, after consuming your iced matcha to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.