Iftar (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

iftar

How to consume iftar without glucose spikes

Eat Slowly and Mindfully

Take your time to eat and savor each bite. This can help prevent overeating and allow your body to better regulate glucose levels.

Start with a Salad

Begin your meal with a salad rich in greens and vegetables like spinach, lettuce, cucumbers, and tomatoes. These foods can help moderate blood sugar spikes.

Incorporate Whole Grains

Opt for whole grain options such as brown rice, quinoa, or whole grain bread, which are digested more slowly compared to their refined counterparts.

Include Lean Proteins

Add lean protein sources like grilled chicken, turkey, fish, tofu, or legumes (lentils, chickpeas) to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, seeds, or olive oil. These can slow down digestion and prevent rapid increases in blood sugar.

Choose Fiber-Rich Foods

Incorporate foods high in fiber such as legumes, oats, or barley, which can help in maintaining steady glucose levels.

Limit Sugary Drinks

Avoid consuming sugary beverages like sodas or sweetened juices during iftar. Instead, opt for water, unsweetened tea, or herbal infusions.

Enjoy Fresh Fruit

Select fruits like berries, apples, or pears as dessert, as they provide natural sweetness and are less likely to cause a spike compared to processed sweets.

Stay Hydrated

Drink plenty of water throughout the evening. Proper hydration can aid in digestion and metabolism.

Monitor Portion Sizes

Be mindful of the portion sizes to avoid overeating, which can lead to larger glucose spikes.

Plan Balanced Meals

Ensure that your meals have a good balance of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk after iftar, to help your body use glucose more efficiently.

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