Iftar (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain options like brown rice, quinoa, or whole wheat bread instead of white rice or white bread to help stabilize blood sugar levels.

Include vegetables such as broccoli, spinach, or carrots in your meal to slow down the absorption of sugars.

Add sources of healthy fats like avocado, nuts, or olive oil to your meals to help moderate the release of glucose into the bloodstream.

Include lean protein sources such as chicken, turkey, or tofu to help maintain steady blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Start your iftar with a small serving of dates or a handful of almonds to provide a gentle energy boost without causing a large spike.

Take your time to eat slowly and savor each bite, which can help moderate food intake and prevent overeating.

Reduce the consumption of processed and sugary foods that can lead to rapid increases in blood sugar.

Add beans, lentils, or chickpeas to your meal to provide a steady source of energy without causing large fluctuations in blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods