Iftar (1 piece)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume iftar without glucose spikes

Start with Hydration

Begin your iftar with a glass of water to help with digestion and reduce hunger.

Break Fast with Dates

Consume one or two dates to gradually bring up your glucose levels, as they are nutritious and traditionally used to break fasts.

Incorporate a Vegetable Soup

Opt for a bowl of vegetable soup to start your meal, which can help slow down the absorption of glucose and make you feel full.

Prioritize Protein

Include a source of lean protein, such as grilled chicken, fish, or legumes, which can help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts in your meal to promote satiety and moderate glucose absorption.

Choose Whole Grains

Opt for whole-grain options like quinoa, barley, or brown rice instead of refined grains, to help minimize spikes.

Include Plenty of Fiber

Include fiber-rich foods such as lentils, beans, vegetables, and fruits like pears or apples to slow down the digestion process.

Limit Sugary Beverages

Avoid sugary drinks and opt for water or herbal teas to prevent unnecessary sugar intake.

Control Portion Sizes

Be mindful of portion sizes to avoid overeating, which can lead to spikes in glucose levels.

Chew Slowly

Eat slowly and chew thoroughly to enhance digestion and prevent overeating.

Monitor Desserts

If consuming dessert, choose options with natural sugars like fruit, or small portions, and pair them with some protein or fat to balance the effect.

Stay Active

Engage in light physical activity, such as a short walk after iftar, to help use up excess glucose in the bloodstream.