Iftar (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

iftar

How to consume iftar without glucose spikes

Start with Hydration

Begin your iftar with a glass of water to hydrate your body and help regulate blood sugar levels.

Break Your Fast with Fiber-rich Foods

Choose foods like lentil soup or vegetable salads that are rich in fiber to slow down digestion and glucose absorption.

Incorporate Whole Grains

Opt for whole grain options such as brown rice, quinoa, or whole wheat pita bread to provide a gradual release of energy.

Include Healthy Fats

Add avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Prioritize Proteins

Include lean proteins such as grilled chicken, fish, or legumes like chickpeas to keep you full longer and reduce glucose spikes.

Opt for Fresh Fruits

Choose fruits like apples, berries, or pears for dessert, as they have a moderate impact on blood sugar levels.

Avoid Sugary and Refined Foods

Steer clear of sweets, sugary drinks, and refined grains that can cause rapid spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and savor your meal, which can help with digestion and glucose control.

Use Herbs and Spices

Incorporate spices like cinnamon, turmeric, or cumin, which may help in managing blood sugar levels.

Keep Portions in Check

Be mindful of portion sizes to avoid overeating, which can contribute to large glucose spikes.

Stay Active After Eating

Consider a light walk post-iftar to aid digestion and help your body manage blood sugar more effectively.

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