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Iftar (1 piece)
Afternoon Snack
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume iftar without glucose spikes
Break Your Fast Gradually
Start your iftar with a small portion of dates and water. Dates provide natural sugars and are a traditional way to break the fast, but keep the quantity limited to avoid a sharp rise in blood sugar.
Opt for High-Fiber Foods
Choose foods like vegetables, legumes, and whole grains. These help in slowing down digestion and the absorption of sugars.
Incorporate Lean Proteins
Include sources of lean protein such as chicken breast, fish, tofu, and legumes in your meal. Protein can help stabilize blood sugar levels.
Eat Healthy Fats
Avocado, nuts, seeds, and olive oil are good sources of healthy fats that can help slow down the absorption of carbohydrates.
Choose Complex Carbohydrates
Foods like quinoa, brown rice, and whole oats provide a slow and steady release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water instead of sugary drinks. Keeping yourself hydrated helps in managing blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of your meals. Overeating can lead to a significant spike in blood sugar levels.
Incorporate Non-Starchy Vegetables
Fill your plate with non-starchy vegetables such as spinach, broccoli, and bell peppers. These are low in carbohydrates and rich in nutrients.
Avoid Sugary Desserts
Instead of high-sugar sweets, opt for desserts made with natural sweeteners or fruits like berries, which have a lower impact on blood sugar levels.
Chew Your Food Thoroughly
Eating slowly and chewing your food well can help in better digestion and absorption, leading to more stable blood sugar levels.
Exercise Moderately
Engage in light physical activity, such as a walk, after your meal. This can help in the utilization of glucose by your muscles, stabilizing blood sugar levels.
Plan Balanced Meals
Ensure your meals include a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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