Iftar (1 piece)
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume iftar without glucose spikes
Start with Hydration
Begin your iftar with a glass of water to hydrate your body and help regulate blood sugar levels.
Break Your Fast with Fiber-rich Foods
Choose foods like lentil soup or vegetable salads that are rich in fiber to slow down digestion and glucose absorption.
Incorporate Whole Grains
Opt for whole grain options such as brown rice, quinoa, or whole wheat pita bread to provide a gradual release of energy.
Include Healthy Fats
Add avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Prioritize Proteins
Include lean proteins such as grilled chicken, fish, or legumes like chickpeas to keep you full longer and reduce glucose spikes.
Opt for Fresh Fruits
Choose fruits like apples, berries, or pears for dessert, as they have a moderate impact on blood sugar levels.
Avoid Sugary and Refined Foods
Steer clear of sweets, sugary drinks, and refined grains that can cause rapid spikes in blood sugar.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and savor your meal, which can help with digestion and glucose control.
Use Herbs and Spices
Incorporate spices like cinnamon, turmeric, or cumin, which may help in managing blood sugar levels.
Keep Portions in Check
Be mindful of portion sizes to avoid overeating, which can contribute to large glucose spikes.
Stay Active After Eating
Consider a light walk post-iftar to aid digestion and help your body manage blood sugar more effectively.
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