India's Magic Masala (Lay's) (1 Serving)

Keep the serving small: place a single portion of India’s Magic Masala chips in a bowl rather than eating from the packet.

Eat it after or alongside a balanced meal with protein and fiber, such as paneer, eggs, plain Greek yogurt, or chickpeas.

Add non-starchy vegetables such as cucumber, tomato, carrots, or a leafy salad to slow digestion and increase fullness.

Choose water, soda water, or unsweetened tea instead of sweet drinks or juice with the snack.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Avoid having the chips when very hungry or as a standalone snack; combine them with a small handful of nuts or seeds instead.