Iranian - Beef Koobideh Kebab (1 kabab) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Iranian ash

How to consume Iranian - Beef Koobideh Kebab without glucose spikes

Portion Control

Start by reducing the portion size of the beef koobideh kebab to help manage the overall carbohydrate load and calorie intake.

Pair with Vegetables

Include a generous serving of non-starchy vegetables like leafy greens, broccoli, or cauliflower. These foods can help slow the absorption of glucose into the bloodstream.

Include Whole Grains

Substitute refined grains with whole grains, such as quinoa or barley, as a side dish to balance the meal.

Select Whole Fruits

Add a small serving of whole fruits like apples or berries to your meal. These fruits provide fiber and nutrients that can help moderate blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a small handful of nuts, such as almonds or walnuts. These can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize when you are full, preventing overeating.

Regular Physical Activity

Engage in light exercise, such as a walk, after eating to help your body use up the glucose from your meal more effectively.

Monitor Timing

Try to eat your largest meals earlier in the day when your body is typically more efficient at processing glucose.

Consult a Nutritionist

Consider consulting with a nutritionist for personalized advice and meal planning to better manage your blood sugar levels.

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Iranian - Beef Koobideh Kebab (1 kabab)