Iranian - Beef Koobideh Kebab (1 kabab)
Afternoon Snack
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Iranian - Beef Koobideh Kebab without glucose spikes
Portion Control
Reduce the portion size of the rice or bread typically served with koobideh kebab to lower the intake of carbohydrates that can cause a spike.
Include More Vegetables
Serve your meal with a generous portion of non-starchy vegetables such as spinach, broccoli, or green beans. These can help slow down the absorption of sugar into the bloodstream.
Choose Whole Grains
If you are having rice, opt for brown rice or quinoa instead of white rice, as they are digested more slowly.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil in your meal. These can help in moderating blood sugar levels by slowing down digestion.
Drink Water
Stay hydrated as thirst can sometimes be confused with hunger, leading to overeating.
Increase Fiber Intake
Add legumes such as lentils or chickpeas to your meal to increase fiber, which can help stabilize blood sugar levels.
Eat Protein-Rich Sides
Include protein-rich foods like Greek yogurt or a boiled egg on the side to provide a more balanced meal.
Chew Slowly
Take your time to eat, as eating slowly can help with better digestion and prevent overconsumption.
Monitor Meal Timing
Try to eat consistently at the same time each day and avoid having large meals late in the evening.
Engage in Light Physical Activity
Consider a short walk or light exercise after your meal to help your body manage blood sugar more effectively.
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