Iranian - Beef Koobideh Kebab (1 kabab)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Iranian - Beef Koobideh Kebab without glucose spikes

Portion Control

Reduce the portion size of the koobideh kebab to manage the quantity of carbohydrates and protein intake.

Balanced Plate

Pair the kebab with non-starchy vegetables such as broccoli, spinach, or cucumbers to increase fiber content, which can help slow the absorption of glucose.

Whole Grains

If serving with rice, opt for a small portion of brown rice or quinoa as they are digested more slowly compared to white rice.

Healthy Fats

Include a small serving of healthy fats like avocado or a drizzle of olive oil in your meal to help moderate blood sugar levels.

Acidic Foods

Add a splash of lemon juice over the kebab as the acid can help in slowing down digestion and reducing spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and prevent overeating.

Regular Exercise

Engage in light physical activity post-meal, such as a short walk, to improve insulin sensitivity and help mitigate spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and help control portion sizes.

Snack Wisely

If you need a snack later, choose options like nuts or seeds which are high in fiber and protein.

Monitor Timing

Avoid eating large meals late at night. Aim to have your kebab meal earlier in the day when your body is more active and insulin-sensitive.