Iranian - Beef Koobideh Kebab (1 kabab)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Iranian - Beef Koobideh Kebab without glucose spikes
Portion Control
Reduce the portion size of the beef koobideh kebab to limit the overall intake of carbohydrates and proteins that might contribute to blood sugar spikes.
Add Fiber-Rich Sides
Incorporate side dishes rich in fiber, such as a mixed green salad or steamed vegetables like broccoli and spinach, to slow the absorption of sugars.
Include Whole Grains
Opt for whole grain options like brown rice or whole wheat pita bread as accompaniments, rather than white rice or bread, to maintain steady blood sugar levels.
Balance the Meal
Pair the kebab with a source of healthy fats, such as avocado or a few nuts, to help moderate the spike by providing a longer-lasting source of energy.
Choose a Different Cooking Method
While grilling is already a healthy method, ensure no sugary marinades are used and that the kebab is not overcooked, which can increase its impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the meal to help digestion and maintain normal blood sugar levels.
Incorporate Vinegar
Use a dressing made with vinegar on your salad, as vinegar can help reduce blood sugar levels when consumed with meals.
Practice Mindful Eating
Eat slowly and chew thoroughly to improve digestion and reduce the speed at which carbohydrates are converted into glucose.
Incorporate a Protein Side
Add a small serving of low-fat yogurt or hummus to the meal to provide additional protein and help balance blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.
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