Iso 100 (Dymatize) (1 Serving)

Mix Iso100 with water or an unsweetened, low-carbohydrate beverage instead of milk, juice, or sweetened drinks.

Choose an unflavored or lower-sugar Iso100 option and check the label for added sugars or carbohydrate-containing mix-ins.

Have the shake alongside a source of fat or fiber, such as chia seeds, ground flaxseed, or a small handful of almonds.

Avoid pairing the shake with fast-digesting carbohydrate foods such as cereal, rice cakes, or sweet baked goods.

Drink it after resistance training or as part of a balanced meal rather than on an empty stomach, if that fits your routine.

Use a glucose monitor to compare serving sizes, timing, and mixers; discuss persistent or unexpected rises with a clinician.