Iso100 Hydrolyzed (Dymatize) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or carrots to your meal to slow down glucose absorption.

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels.

If consuming carbs, choose whole grains like quinoa or barley, which are processed more slowly by the body.

Include lean proteins such as chicken, fish, or lentils to balance your meal and support stable glucose levels.

Drink plenty of water throughout the day to aid in digestion and reduce fluctuations in blood sugar.

Consuming smaller portions can prevent a sharp spike in your blood sugar.

Small amounts of vinegar, such as in a salad dressing, can help moderate blood sugar levels when consumed with meals.

Engage in physical activities like walking or cycling after meals to help utilize glucose efficiently.

Eat slowly and mindfully to allow your body to better manage the absorption of sugar.

Try to eat at consistent intervals to help maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.