Italian Pasta with Tuna (1 Cup)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pasta with tuna without glucose spikes

Keep the pasta portion modest and increase the tuna-to-pasta ratio for more protein and satiety.

Cook pasta al dente rather than very soft, and avoid overcooking or reheating it into a mushy texture.

Add a large serving of non-starchy vegetables such as broccoli, zucchini, spinach, peppers, or a leafy salad.

Use an olive-oil, tomato, herb, garlic, or lemon-based sauce instead of creamy or sweetened sauces.

Eat the tuna and vegetables first, then the pasta, and avoid pairing the meal with bread, sugary drinks, or dessert.

Take an easy 10–20 minute walk after eating and use your glucose response to fine-tune the pasta portion next time.

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