Italian Pizza with Mushrooms (1 Piece)

Choose a thinner, smaller portion of mushroom pizza and avoid extra crust or stuffed-crust options.

Eat a leafy-green, cucumber, tomato, and olive salad before the pizza; use olive oil and vinegar rather than sweet dressings.

Add a side of lentils or chickpeas and reduce the number of pizza slices to make the meal more filling.

Skip soda, sweetened iced tea, juice, and dessert; choose water or unsweetened sparkling water instead.

Take a 10–20 minute easy walk after eating, if this is safe for you.

For future orders, favor vegetable toppings and a thin whole-grain-style crust when available, while limiting sugary sauces.