Italian Seafood Risotto (1 Cup)

Reduce the risotto portion and add extra non-starchy vegetables such as zucchini, spinach, mushrooms, asparagus, or a leafy salad.

Choose a seafood risotto made with barley, quinoa, or brown rice instead of arborio rice when possible.

Start the meal with a salad dressed with olive oil and vinegar or lemon juice, then eat the risotto afterward.

Ask for less rice and more seafood, vegetables, herbs, garlic, and tomato-based flavoring; avoid sweet sauces or added sugar.

Include a protein- and fat-containing side such as grilled seafood, olives, avocado, or a small serving of cheese to slow absorption.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.