Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a small handful of nuts or a slice of cheese, when enjoying Jasmine Tea to help moderate glucose absorption.

Incorporate fiber-rich foods like a small apple or a few carrot sticks alongside your tea to slow down the absorption of sugars.

Drink plenty of water throughout the day to help maintain stable blood glucose levels and dilute any sugar spikes.

If you have Jasmine Tea with a meal, opt for whole grain options like quinoa or barley as a side dish.

Avoid adding sugar or sweeteners to your tea. If desired, use a small amount of a natural, low-sugar alternative like stevia.

Pay attention to the portion size of any snacks or meals you consume with Jasmine Tea to prevent overconsumption.

Add a source of healthy fat, such as a few avocado slices or a teaspoon of olive oil on a salad, to moderate glucose response.

If you want a sweet accompaniment to your tea, choose fresh berries, which have a lower impact on glucose levels.

Incorporate light physical activity, such as a walk, after consuming your tea to help utilize glucose effectively.

Practice mindful eating techniques, like eating slowly and savoring flavors, to enhance digestion and help control glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.