Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein, such as a handful of almonds or a hard-boiled egg, alongside your tea to help stabilize blood sugar levels.

Include a fiber-rich snack, like a small apple or a few carrot sticks, when having your tea to slow down sugar absorption.

Drink plenty of water throughout the day to help your body maintain balanced glucose levels.

If you're having a snack with your tea, opt for whole grain options, such as a small piece of whole grain bread or a few whole grain crackers.

Include a small portion of healthy fats, like a slice of avocado or a few olives, to help moderate blood sugar responses.

Keep an eye on the amount of Jasmine Tea you drink, as larger quantities could contribute to higher glucose spikes.

Engage in light physical activity, such as a short walk after having your tea, to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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