
Jasmine Tea (1 Teacup (6 Fl Oz))
Dinner
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Jasmine Tea without glucose spikes
Pair with Protein
Include a source of protein, such as a small handful of nuts or a slice of cheese, when enjoying Jasmine Tea to help moderate glucose absorption.
Add Fiber
Incorporate fiber-rich foods like a small apple or a few carrot sticks alongside your tea to slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood glucose levels and dilute any sugar spikes.
Choose Whole Grains
If you have Jasmine Tea with a meal, opt for whole grain options like quinoa or barley as a side dish.
Limit Sweeteners
Avoid adding sugar or sweeteners to your tea. If desired, use a small amount of a natural, low-sugar alternative like stevia.
Monitor Portion Size
Pay attention to the portion size of any snacks or meals you consume with Jasmine Tea to prevent overconsumption.
Incorporate Healthy Fats
Add a source of healthy fat, such as a few avocado slices or a teaspoon of olive oil on a salad, to moderate glucose response.
Opt for Fresh Fruit
If you want a sweet accompaniment to your tea, choose fresh berries, which have a lower impact on glucose levels.
Practice Regular Physical Activity
Incorporate light physical activity, such as a walk, after consuming your tea to help utilize glucose effectively.
Mindful Eating
Practice mindful eating techniques, like eating slowly and savoring flavors, to enhance digestion and help control glucose spikes.

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