Jellybeans (10 Large (1 Oz))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume jellybeans without glucose spikes

Monitor Portion Size

Limit the number of jellybeans consumed in one sitting to control the overall carbohydrate intake.

Pair with Protein

Consume jellybeans alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow down the digestion and absorption of sugar.

Include Fiber-rich Foods

Eat fiber-rich foods like carrots, apples, or oatmeal with or before consuming jellybeans to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating jellybeans to help manage your blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating jellybeans to help your body use up the excess glucose.

Consume Vinegar

Have a small amount of vinegar, such as apple cider vinegar, before your meal to aid in lowering the blood sugar response.

Distribute Intake

Spread out your jellybean consumption over the course of the day instead of eating them all at once.

Opt for Balanced Meals

Ensure your meals contain a balance of protein, healthy fats, and non-starchy vegetables, which can help buffer the effects of consuming sugary snacks.

Choose Low-Sugar Variants

If available, opt for jellybeans that are labeled as "low sugar" or "sugar-free" to reduce the amount of sugar intake.

Practice Mindful Eating

Eat jellybeans slowly and savor each piece to prevent overeating and to give your body time to process the sugar.