Jellybeans (10 Large (1 Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

jellybeans

How to consume jellybeans without glucose spikes

Portion Control

Limit the number of jellybeans you consume in one sitting to reduce the potential glucose spike.

Pair with Protein

Consume jellybeans alongside a small portion of protein, such as a handful of nuts or a piece of cheese, to slow down sugar absorption.

Include Fiber

Add a source of fiber to your snack, like a small apple or a serving of berries, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming sweets, to aid in regulating blood sugar levels.

Choose Whole Grains

If you're having a meal or snack around the same time, opt for whole grains like quinoa or brown rice to help moderate your blood sugar after eating jellybeans.

Physical Activity

Engage in a short walk or light exercise after consuming jellybeans to help use up the glucose in your bloodstream.

Mindful Eating

Eat the jellybeans slowly and savor each one to help your body signal when it's satisfied, reducing the likelihood of overeating.

Timing Matters

Have jellybeans as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Opt for Alternatives

Consider snacking on foods such as yogurt with a bit of honey or almonds instead of jellybeans when possible.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming jellybeans to understand their impact on your body and adjust your habits accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb