Jellybeans (10 Large (1 Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

jellybeans

How to consume jellybeans without glucose spikes

Pair with Protein or Healthy Fats

Consume jellybeans alongside a source of protein, like a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Eat Smaller Portions

Reduce the number of jellybeans you consume in one sitting. Smaller portions will lead to smaller spikes in your blood glucose levels.

Include Fiber

Add a high-fiber food such as a small apple, carrot sticks, or a few whole-grain crackers. Fiber can help slow down the digestion and absorption of sugars.

Stay Hydrated

Drink water before or after eating jellybeans. Staying hydrated can help your body manage blood sugar levels more effectively.

Increase Physical Activity

Consider taking a brisk walk or engaging in light physical activity after consuming jellybeans. Physical activity can help lower blood sugar levels.

Choose Complex Carbohydrates for Subsequent Meals

For your next meal, opt for foods like quinoa, brown rice, or sweet potatoes, which can provide steady energy without causing large spikes.

Monitor Your Body’s Response

Keep track of how your body reacts to consuming jellybeans by checking your blood sugar levels. This can help you adjust your strategies effectively over time.

Spread Out Consumption

Instead of eating jellybeans all at once, space out your consumption throughout the day to minimize spikes.

Include Vinegar Before Eating

Consuming a small amount of vinegar, such as apple cider vinegar, before meals can help reduce blood sugar spikes.

Consider Sugar-Free Alternatives

If you frequently crave sweets, consider sugar-free jellybeans or other lower-sugar candies to help manage your blood sugar levels.

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