Jellybeans (10 Large (1 Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

jellybeans

How to consume jellybeans without glucose spikes

Balanced Meals

Pair jellybeans with foods high in protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can help slow down sugar absorption.

Fiber-Rich Foods

Include fiber-rich foods in your meals, like vegetables, legumes, and whole grains such as oats or barley. Fiber can help stabilize blood sugar levels.

Portion Control

Limit the quantity of jellybeans you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after consuming jellybeans. Exercise can help lower blood sugar by increasing insulin sensitivity.

Mindful Eating

Eat jellybeans slowly and savor the taste. This can help you become more aware of your portion sizes and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to jellybeans, and adjust your diet and activities accordingly.

Healthy Alternatives

Consider swapping jellybeans with fruits like apples or oranges, which are naturally sweet and have a more balanced nutrient profile.

Consistent Meal Timing

Maintain consistent meal and snack times to help regulate blood sugar levels throughout the day.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

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