Jellybeans (10 Large (1 Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Consuming a source of protein like nuts or seeds, or healthy fats such as avocado, alongside jellybeans can help slow down sugar absorption.

If you plan to have jellybeans, pair them with whole grains like oatmeal or quinoa, which are digested more slowly.

Include high-fiber foods like vegetables, beans, and legumes in your meals to stabilize blood sugar levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Engage in physical activities like walking or light jogging to help manage blood sugar levels.

Limit the number of jellybeans you consume to smaller portions to reduce the impact on your blood sugar.

Avoid large gaps between meals, which can cause blood sugar fluctuations. Eating smaller, more frequent meals can help maintain stable levels.

Instead of jellybeans, opt for fruits like berries or apples that have a lower impact on blood sugar.

Keep track of your blood sugar before and after eating jellybeans to understand how your body reacts and adjust your diet accordingly.

Using a small amount of vinegar in your meals can help improve insulin sensitivity and reduce blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.