Jim Jam (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

jim jam

How to consume Jim Jam without glucose spikes

Pair with Protein

Consume Jim Jam alongside a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods such as chia seeds or flaxseeds with your meal. This can help stabilize blood sugar levels by delaying digestion.

Stay Hydrated

Drink a glass of water before eating Jim Jam. Adequate hydration can aid in the dilution and regulation of glucose levels.

Control Portion Size

Limit the amount of Jim Jam you consume in one sitting. Smaller portions can lead to smaller spikes in blood sugar.

Opt for Whole Grains

If you're having Jim Jam with bread, choose whole-grain options. Whole grains digest more slowly and release sugar gradually into the bloodstream.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help muscles use some of the excess glucose.

Introduce Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. Fats can slow down the absorption of carbohydrates.

Eat Vegetables First

Start your meal with non-starchy vegetables such as broccoli, spinach, or carrots. This can help mitigate glucose spikes by slowing digestion.

Mindful Eating

Eat slowly and savor each bite. This can help prevent overeating and allow your body to better manage sugar intake.

Monitor Timing

Try eating Jim Jam as part of a larger, balanced meal rather than on an empty stomach, which can help buffer the impact on your blood sugar.

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