Jim Jam (Britannia) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your Jim Jam, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugar.

Incorporate healthy fats, like a spoonful of peanut butter or a few slices of avocado, to help stabilize blood sugar levels.

Eat a small serving of fiber-rich foods, like oatmeal or whole grain toast, alongside the Jim Jam to promote a more gradual increase in blood sugar.

Reduce the portion size of Jim Jam you consume to minimize the spike.

Drink a glass of water before and after eating, as staying hydrated can help moderate blood sugar levels.

Go for a short walk or engage in light exercise after eating to help your body use the sugar more effectively.

If possible, opt for a version of Jim Jam that has reduced sugar content.

Instead of eating all at once, enjoy Jim Jam in smaller amounts spread throughout the day.

Consider having a small portion of plain yogurt with your Jim Jam to add protein and probiotics, which can aid in digestion.

Keep track of your blood sugar levels and how they respond to different combinations, modifying your approach as necessary.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.