Jim Jam (Britannia) (1 Serving)

Reduce the portion of Jim Jam and avoid eating it on an empty stomach.

Pair a small portion with protein or fat, such as plain Greek yogurt, a boiled egg, or a small handful of nuts.

Choose water, unsweetened tea, or black coffee instead of juice, soda, or sweetened drinks alongside it.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Eat it after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

If spikes happen often, consider replacing it with a snack such as an apple with peanut butter or roasted chickpeas.