Jowar Puffs (Snackible) (1 Serving)

Reduce the portion of Jowar Puffs and eat them slowly rather than having a large serving at once.

Pair Jowar Puffs with protein and healthy fat, such as plain Greek yogurt, roasted peanuts, almonds, or pumpkin seeds.

Add high-fiber vegetables alongside them, such as cucumber, tomato, carrot, or bell pepper.

Avoid sweetened drinks, fruit juice, and sugary toppings with the snack; choose water or unsweetened tea instead.

Have the puffs after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help your body use the glucose.