Junk (1 piece)

Afternoon Snack

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Junk without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, turkey, tofu, or legumes with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for whole grain or high-fiber options instead of refined grains. Foods like quinoa, barley, or whole oats are great choices.

Eat Fiber-Rich Foods

Include plenty of vegetables or fruits like apples, pears, or berries. These are high in fiber and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process sugars more efficiently.

Smaller Portions

Reduce portion sizes of junk food to limit the amount of sugar and refined carbs consumed in one sitting.

Chew Thoroughly

Eating slowly and chewing food thoroughly can help improve digestion and reduce the intensity of a glucose spike.

Get Active

Engage in light physical activity, such as a brisk walk, shortly after eating to help lower blood sugar levels.

Monitor Meal Timing

Try to eat regular, balanced meals and snacks throughout the day to maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your meal and reducing distractions. This can help you eat more slowly and recognize when you’re full.