Afternoon SnackHow to consume Junk without glucose spikes
Eat Smaller Portions
Instead of consuming a large quantity of junk food at once, try to eat smaller portions. This can help moderate the impact on your blood sugar levels.
Pair with Protein and Healthy Fats
Include a source of protein like grilled chicken or tofu, and healthy fats such as avocado or nuts, alongside your meal. This can slow down the absorption of sugar into your bloodstream.
Choose Whole Grains
Opt for junk food that contains whole grains, like whole-grain crackers or popcorn, to slow digestion and reduce spikes.
Include Fiber-Rich Foods
Add foods high in fiber to your meal, such as oats, lentils, or chia seeds. Fiber can help slow the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help mitigate the blood sugar impact of junk food.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues. This can help prevent overeating and manage blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk, after eating. This can enhance insulin sensitivity and help your muscles use glucose for energy.
Monitor Your Response
Keep track of how different foods affect your blood sugar. This will help you make informed choices in the future.
Limit Sugary Beverages
Avoid pairing junk food with sugary drinks. Instead, choose water, unsweetened tea, or coffee to reduce additional sugar intake.
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