Junk food (1 piece)

271 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of junk food consumed to limit the impact on blood sugar levels.

Incorporate foods like beans, lentils, and oatmeal, which help slow down the absorption of sugar.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Include sources of healthy fats such as avocados, nuts, and seeds to your meals, as they can slow digestion and reduce spikes.

Go for a brisk walk or engage in light exercise after eating to help lower blood sugar levels.

Use smaller plates and be mindful of serving sizes to avoid overeating.

Add lean proteins such as chicken, fish, or tofu to your diet to stabilize blood sugar levels.

Ensure each meal has a good mix of carbohydrates, protein, and fats to maintain stable blood glucose levels.

Choose snacks like carrots, cucumbers, or bell peppers to satisfy hunger without causing spikes.

Ensure you get adequate sleep and practice stress-reduction techniques like meditation or yoga to support overall health and blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods