Junk food (1 piece)

271 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after meals to help your body manage blood sugar levels more effectively.

Add fiber-rich foods like lentils, chickpeas, or oats to your meals to slow down glucose absorption.

Snack on almonds, walnuts, or chia seeds, as they help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or kale in your meals as they have a minimal impact on blood sugar.

Be mindful of your portion sizes to avoid consuming excessive amounts of carbohydrates at once.

Engage in a short walk or light exercise after eating to help utilize glucose more efficiently.

When possible, replace junk food with whole grains such as quinoa or barley which have a steadier impact on blood sugar.

Incorporate lean proteins like chicken breast or tofu into meals to balance the blood sugar impact of carbohydrates.

Avoid sugary sodas or energy drinks that can exacerbate glucose spikes.

Eat slowly and pay attention to your hunger cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.