Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s))
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) without glucose spikes
Pair with High-Fiber Vegetables
Include a generous portion of non-starchy vegetables such as broccoli, spinach, or kale. Their fiber content can help slow down glucose absorption.
Incorporate Healthy Fats
Add sources of healthy fats like avocado or a drizzle of olive oil to your meal. These fats can help to slow digestion and mitigate spikes in blood sugar.
Choose Whole Grains
If you’re having a side, opt for whole-grain options like quinoa or barley instead of white rice or bread. Whole grains digest more slowly and can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Add a Side of Lentils or Chickpeas
These legumes are rich in fiber and protein, which can help to moderate blood sugar levels when combined with your meal.
Practice Portion Control
Pay attention to your portion size of Shish Tawook. Smaller portions can lead to less of a glucose spike.
Include a Source of Protein
Pair the Shish Tawook with additional lean protein like grilled fish or tofu. Protein can help to stabilize blood sugar levels.
Walk After Eating
Engage in a light walk or some gentle activity post-meal. Physical activity can help lower blood sugar by increasing insulin sensitivity.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to keep your blood sugar stable throughout the day.
Mindful Eating
Slow down and chew your food thoroughly. This practice can aid in digestion and help prevent overeating, which can contribute to spikes in blood sugar.
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