Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s))

Choose plain grilled Shish Tawook and avoid sweet marinades, honey glazes, and sugar-containing sauces.

Keep the 100 g serving, and pair it with a large portion of non-starchy vegetables such as salad greens, cucumber, tomatoes, broccoli, or zucchini.

Replace fries, white rice, pita, and sweet drinks with cauliflower rice or a side salad dressed with olive oil and lemon.

If having a sauce, choose a small amount of unsweetened garlic yogurt or tahini-based sauce rather than ketchup or sweet chili sauce.

Eat the chicken and vegetables before any starches, and take a 10–20 minute easy walk after the meal.

If you need a more filling meal, add avocado, olives, nuts, or seeds rather than increasing bread or rice portions.