Tabbouleh (Bulgar with Tomatoes and Parsley) (1 Cup), Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s)) and Hummus (1 Tbsp)

Reduce the hummus portion slightly and avoid adding pita, chips, rice, or sweet drinks to the meal.

Eat the shish tawook and a larger portion of non-starchy vegetables first, then have the tabbouleh and hummus afterward.

Keep tabbouleh to a moderate serving and ask for extra parsley, tomatoes, cucumber, and lemon rather than additional bulgur.

Add a side salad of leafy greens, cucumber, tomato, and olive oil to increase fiber and slow digestion.

Take a 10–20 minute easy walk soon after eating, if safe and practical.

Avoid sauces or marinades with added sugar; choose garlic, lemon, herbs, olive oil, or tahini-based options instead.