White Rice (1 Cup, Cooked) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kabuli Chana Chickpeas, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of both Kabuli Chana and white rice. Smaller portions help in minimizing the impact on blood glucose levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or fish, in your meal. Protein can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats, like avocado, olive oil, or nuts, which can help slow carbohydrate absorption and provide sustained energy.

Include High-Fiber Vegetables

Add a generous portion of non-starchy vegetables such as broccoli, spinach, or green beans. These can help to moderate blood sugar levels by adding fiber to your meal.

Choose Brown Rice or Quinoa

Substitute regular white rice with alternatives like brown rice or quinoa, which have a slower rate of carbohydrate absorption.

Cook Chana and Rice with Vinegar

Add a small amount of vinegar, such as apple cider vinegar, while cooking. This can help improve insulin sensitivity and lower blood sugar spikes.

Stay Hydrated

Ensure you drink plenty of water throughout the meal, which aids in digestion and helps maintain stable blood sugar levels.

Include a Mixed Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add fiber and decrease the effects of carbohydrates.

Practice Mindful Eating

Eat slowly and savor each bite. This approach gives your body time to process the food and helps in preventing overeating.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your muscles use up some of the glucose.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and to make informed adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1