White Rice (1 Cup, Cooked) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both Kabuli Chana chickpeas and white rice. Smaller servings can help manage glucose levels better.

Include a source of protein such as grilled chicken, tofu, or fish in your meal. Protein can slow down carbohydrate absorption, reducing spikes.

Incorporate healthy fats like avocado, nuts, or olive oil. Fats slow digestion and can help in controlling post-meal blood sugar levels.

Add vegetables such as leafy greens, broccoli, or bell peppers to your meal. The fiber content can help moderate blood sugar increases.

Substitute white rice with smaller servings of whole grains like quinoa or barley, which have a slower impact on blood sugar.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity, like a walk, after meals to help your body utilize glucose and reduce spikes.

Avoid pairing your meal with sugary drinks, which can contribute to higher blood sugar levels.

Take your time while eating to give your body a chance to properly digest and regulate glucose.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.