Kabuli Chana Chickpeas (Patanjali) (1 Serving)

Keep the chickpea portion moderate, such as about ½ cup cooked, and avoid adding other concentrated starches in the same meal.

Choose whole, minimally processed chickpeas rather than chickpea flour products, mashed preparations, or sweetened chana dishes.

Pair chickpeas with non-starchy vegetables such as spinach, broccoli, cauliflower, cucumber, peppers, or leafy salads.

Add protein and fat to slow absorption, for example eggs, fish, chicken, tofu, paneer, plain Greek yogurt, nuts, seeds, or olive oil.

Avoid sugary sauces, sweet chutneys, sweetened yogurt, and refined-grain sides such as white bread or naan; use lemon, herbs, spices, and vinegar-based dressings instead.

Take a 10–20 minute easy walk after the meal and monitor your response to identify the portion and preparation that work best for you.