Roti (1 Medium (7 Inches)) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kabuli Chana Chickpeas, Roti without glucose spikes

Portion Control

Reduce the serving size of both Kabuli Chana (Chickpeas) and Roti to limit the carbohydrate intake. Smaller portions can help prevent large spikes in glucose levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, fish, or tofu, alongside your meal. Protein can slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. These can help decelerate the digestion process and reduce the impact on blood sugar.

Mix with Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help moderate glucose absorption.

Pair with Vinegar

Consider incorporating a tablespoon of vinegar, such as apple cider vinegar, into your meal or as a dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day and with your meals. Staying hydrated can aid in digestion and the management of blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after meals. Physical activity can help muscles absorb glucose more efficiently, reducing blood sugar levels.

Timing of Meals

Try to maintain consistent meal times and avoid eating large meals late in the evening. A regular eating schedule can help manage blood sugar levels better.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods impact you personally. Adjust your diet based on these observations.

Consult a Dietitian

Work with a healthcare professional or a registered dietitian to create a balanced meal plan tailored to your specific needs and health goals.

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