Kaka (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

kaka

How to consume Kaka without glucose spikes

Incorporate Fiber-Rich Foods

Pair your Kaka snack with high-fiber options such as vegetables or legumes, like carrots or lentils, to help slow down glucose absorption.

Add Healthy Fats

Introduce healthy fats into your meal, such as avocados, nuts, or seeds. These fats can help moderate the glucose spike by slowing digestion.

Include Protein

Balance your snack by adding protein sources like a handful of almonds, a boiled egg, or a small serving of cottage cheese, which can help stabilize blood sugar levels.

Portion Control

Keep the portion size of Kaka small to limit the potential impact on your glucose levels.

Stay Hydrated

Drinking water before or while eating can help manage blood sugar levels by promoting a feeling of fullness, which may reduce overall intake.

Opt for Whole-Grain Variants

If available, choose whole-grain versions of Kaka, as they often have a slower release of glucose into the bloodstream.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming Kaka to help utilize the glucose more effectively.

Eat Slowly

Chew your food thoroughly and eat your snack slowly to give your body time to process the glucose more efficiently.

Snack Timing

Avoid consuming Kaka on an empty stomach; instead, eat it as part of a balanced meal to reduce its impact on your glucose levels.

Monitor and Adjust

Keep track of your glucose levels after eating Kaka and adjust your approach based on how your body responds.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1