Kaka (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

When selecting products like bread or pasta, choose whole-grain options. These are digested more slowly, helping to stabilize blood sugar levels.

Foods high in fiber, such as legumes, lentils, and non-starchy vegetables, can slow down glucose absorption and reduce spikes.

Adding lean proteins like chicken, fish, or tofu to your meal can help moderate the rise in glucose levels by slowing down digestion.

Include sources of healthy fats such as avocados, nuts, or seeds. These can help slow the digestion process and keep blood sugar levels steady.

Drinking water can aid in digestion and help maintain steady blood sugar levels. Avoid sugary drinks alongside Kaka.

Be mindful of the amount of Kaka you consume. Smaller portions can lead to smaller glucose spikes.

Engage in physical activity after eating, like a brisk walk, to help your body utilize glucose more effectively.

Taking time to eat and chew thoroughly can help in moderating the release of glucose into the bloodstream.

Consuming a small amount of vinegar, such as apple cider vinegar, before meals may help improve insulin sensitivity and reduce glucose spikes.

Opt for whole fruits like berries and cherries instead of fruit juices or dried fruits, which can have less impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods