Kaka (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods such as oatmeal or whole grains alongside Kaka to help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small serving of nuts to your meal to help blunt the glucose spike.

Add a lean protein source such as chicken, fish, or tofu to help stabilize blood sugar levels.

Be mindful of the portion size of Kaka you consume to help manage the overall carbohydrate intake.

Drink water or herbal teas with your meal to aid digestion and prevent rapid glucose absorption.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal for added nutrients and a slower glucose release.

Eat slowly and mindfully to better control portion sizes and give your body time to process the food effectively.

Spread your carbohydrate intake evenly throughout the day rather than consuming large amounts in one sitting.

Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels.

Practice stress-reducing techniques such as meditation or deep breathing, as stress can impact blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.