Kaka (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Kaka you consume to minimize the glucose spike.

Eat Kaka with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow digestion and moderate blood sugar levels.

Add foods rich in healthy fats like avocado or a small serving of cheese alongside Kaka to stabilize your blood sugar.

Incorporate high-fiber foods like lentils or chickpeas in your meal plan. They can help delay the absorption of sugars and balance your blood sugar.

If possible, choose whole-grain versions or combine Kaka with whole grains like quinoa or barley.

Drink plenty of water throughout the day to aid in the proper metabolism of carbohydrates.

Add a splash of vinegar to your meal or enjoy a salad with a vinegar-based dressing. Vinegar has been shown to help moderate blood sugar spikes.

Take a short walk after consuming Kaka to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels to understand how your body responds and adjust your strategy accordingly.

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats to promote steady energy levels and glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.