Kamal - Mankoushe Zaatar (1 mankoushe)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kamal - Mankoushe Zaatar without glucose spikes
Pair with Protein
Incorporate a source of lean protein such as grilled chicken, turkey slices, or a boiled egg when consuming your meal. Protein helps slow down the absorption of carbohydrates, which can reduce glucose spikes.
Add Healthy Fats
Include healthy fats like avocado, nuts, or a drizzle of olive oil. These fats can help moderate blood sugar levels by slowing the digestion process.
Incorporate Fiber
Add a side salad with leafy greens, cucumbers, and tomatoes. Fiber-rich foods help to slow down the digestion and absorption of carbohydrates.
Portion Control
Be mindful of portion sizes. Consuming smaller portions can help in managing blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in the digestion process.
Opt for Whole Grains
If possible, choose a whole grain or whole wheat base for your meal. Whole grains are digested more slowly, which can help keep blood sugar levels stable.
Exercise After Eating
Engage in light physical activity, such as a 15-minute walk, after your meal to help your body use up blood glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite, allowing time for your body to process the food and signal when you are full, which can prevent overeating.
Limit Sugary Drinks
Avoid consuming sugary beverages with your meal. Choose water, herbal teas, or a small amount of lemon water instead.
Monitor Your Response
Keep track of your body's reaction to the meal by checking your blood sugar levels if you have access to a glucose monitor. This can help you make necessary adjustments for future meals.
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