Kamal - Mankoushe Zaatar (1 mankoushe)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kamal - Mankoushe Zaatar without glucose spikes
Portion Control
Limit the amount of Mankoushe Zaatar you consume in one sitting. Smaller portions can help manage the glucose spike.
Add Protein
Pair your meal with a protein source such as Greek yogurt, eggs, or nuts. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado or a handful of almonds to your meal. This can help stabilize blood sugar levels.
Increase Fiber Intake
Add a side of leafy green vegetables or a small salad. The additional fiber can help reduce the rate at which glucose enters the bloodstream.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable blood glucose levels.
Physical Activity
Engage in light physical activity such as a brisk walk after eating. This can help your body use the glucose more efficiently.
Choose a Whole Grain Base
If possible, opt for a whole-grain or whole wheat base for the Mankoushe. This can provide more fiber and nutrients, aiding in slower digestion.
Mindful Eating
Eat slowly and chew thoroughly. Taking your time to eat can help your body process the food more gradually.
Monitor Portion of Zaatar
Zaatar itself can be nutritious, but ensure it is not overly salted or contains too much added oil.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how different portions and combinations affect you personally.
Find Glucose response for your favourite foods
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