Kanda Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of kanda poha to manage the carbohydrate load.

Incorporate a source of protein like boiled eggs or a handful of nuts (such as almonds or walnuts) to slow down glucose absorption.

Add vegetables with high fiber content, such as spinach or bell peppers, to the poha to help stabilize blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively.

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Take a short walk or engage in light physical activity after eating to help metabolize glucose more efficiently.

Consider having your meal earlier in the day when your body is better equipped to handle glucose spikes.

Keep track of your blood glucose levels before and after meals to understand how your body reacts and adjust accordingly.

Incorporate healthy fats, such as avocado or a drizzle of olive oil on your poha, to slow carbohydrate absorption.

Include a small serving of fermented foods like yogurt or pickles as part of your meal to aid digestion and improve metabolic response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.