Kefir (Bio-Tiful) (1 Serving) and Low Fat Rice Cakes (Kallo) (1 Serving)

Lunch

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kefir, low fat rice cakes without glucose spikes

Skip the rice cakes and have plain, unsweetened kefir with chia seeds or walnuts instead.

Choose plain full-fat kefir rather than low-fat or sweetened varieties; check that there is no added sugar.

If you want a starch alongside kefir, use a small serving of lentils or chickpeas instead of rice cakes.

Add fiber-rich foods such as raspberries, blackberries, or ground flaxseed to the kefir.

Have kefir as part of a meal containing protein and non-starchy vegetables, rather than by itself with a refined crunchy snack.

Take a 10–20 minute easy walk after eating and compare your glucose response with your usual routine.

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