Kefir (1 Cup)

Dinner

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kefir without glucose spikes

Choose plain, unsweetened kefir and avoid flavored, fruit-on-the-bottom, or sweetened varieties, which can contain added sugars.

Have a smaller serving of kefir and drink it slowly rather than consuming a large amount at once.

Pair kefir with protein or healthy fat, such as a boiled egg, a small handful of almonds or walnuts, or chia seeds.

Add fiber-rich toppings such as raspberries, blackberries, or ground flaxseed instead of honey, granola, or dried fruit.

Have kefir as part of a balanced meal rather than on an empty stomach, especially if you notice a stronger rise when drinking it alone.

Take a brief easy walk after having kefir to help your muscles use circulating glucose.

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