Khakra / Khakra - Crispy Indian Flat Bread (1 pc)

Reduce the khakra portion: have 1 small piece or half a serving, eat slowly, and avoid seconds.

Do not eat khakra by itself; pair it with a protein-rich option such as plain Greek yogurt, paneer, or a boiled egg.

Add fiber-rich sides such as cucumber, tomato, leafy salad, or lightly cooked non-starchy vegetables before the khakra.

Choose a homemade, thinner khakra made with besan, barley flour, or whole wheat plus methi, and avoid versions with added sugar, refined flour, or sweet chutneys.

Use hummus, unsweetened yogurt dip, or a small serving of chana dal as a topping or side instead of potato-based fillings or sugary spreads.

Take a 10–20 minute easy walk after eating, and monitor your response to identify the portion that works best for you.