Khakra (1 piece)

Afternoon Snack

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khakra without glucose spikes

Reduce the khakra portion and eat it slowly; start with 1 small piece, then reassess before having more.

Choose plain, thinner whole-wheat or methi khakra without added sugar, refined flour, or sweet chutneys.

Pair khakra with protein such as paneer, boiled eggs, or unsweetened plain Greek yogurt to slow the rise.

Add fiber-rich sides such as cucumber, tomato, leafy salad, or hummus instead of eating khakra alone.

Avoid having khakra with sugary tea, juice, sweetened yogurt, jam, or potato-based toppings.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.