Khandvi (1 serving(s))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Khandvi without glucose spikes

Portion Control

Reduce the portion size of Khandvi you consume to help manage your blood sugar levels.

Balanced Meal

Pair Khandvi with foods high in fiber and protein, such as a salad with leafy greens, chickpeas, or grilled chicken, to slow down the absorption of sugar.

Healthy Fats

Add a source of healthy fats like avocado slices or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Timing Matters

Eat Khandvi alongside your meal rather than as a standalone snack to balance the overall carbohydrate intake.

Stay Hydrated

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor your Khandvi to allow your body time to process the food and prevent overeating.

Vegetable Addition

Include non-starchy vegetables like cucumber or tomatoes in your meal to add volume and nutrients without causing a spike in blood sugar.

Snack Wisely

If you’re having Khandvi as a snack, consider having it with a small serving of Greek yogurt or a few almonds to help manage glucose levels.

Monitor and Adjust

Keep track of how your body responds to Khandvi and adjust your intake or meal composition accordingly.

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