English Indian Khandvi Snack (100 G)
Afternoon Snack
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian khandvi snack without glucose spikes
Pair with Protein
Add a side of Greek yogurt or a small serving of cottage cheese when eating khandvi. Proteins help to slow down the absorption of carbohydrates, reducing the spike.
Incorporate Healthy Fats
Include a handful of nuts like almonds or walnuts. Healthy fats can also slow down the digestion and absorption process.
Eat Smaller Portions
Reduce the quantity of khandvi you consume in one sitting. Smaller portions will result in a more moderate increase in blood glucose levels.
Add Vegetables
Pair khandvi with a salad made from leafy greens such as spinach, kale, or arugula. These vegetables are low in digestible carbohydrates and high in fiber.
Choose Whole Grains
If you make khandvi at home, consider using whole-grain flour instead of refined flour. Whole grains take longer to digest, leading to a slower release of glucose.
Opt for a Balanced Meal
Ensure that your meal includes a balance of carbohydrates, proteins, and fats. For example, have khandvi with a chickpea salad or a lentil soup.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help in better digestion and metabolism, which can mitigate glucose spikes.
Use Low-Sugar Ingredients
When preparing khandvi at home, avoid adding extra sugar. If a recipe calls for sweetness, consider using a natural, low-sugar alternative.
Exercise Moderately
Engage in a light physical activity, such as walking, for 10-15 minutes post-meal. Physical activity helps muscles use glucose more efficiently, lowering blood sugar levels.
Monitor Your Responses
Keep a food diary and note how different foods and combinations affect your glucose levels. This personalized information will help you make better food choices over time.
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