Kidney Bean Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help moderate your blood sugar levels.

Include additional fiber-rich vegetables like spinach, bell peppers, or broccoli in your salad to slow down the absorption of glucose.

Include healthy fats like avocado slices, olive oil dressing, or a handful of nuts such as almonds or walnuts to help stabilize blood sugar levels.

Be mindful of your portion sizes, especially the amount of kidney beans used, to prevent excessive carbohydrate intake.

Use a dressing made with vinegar, such as apple cider vinegar, which can help reduce the post-meal blood sugar spike.

Engage in a light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Mix your kidney beans with other lower-carbohydrate options like quinoa or a small amount of bulgur to balance the carbohydrate content.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates and prevent rapid spikes.

Try to eat smaller, more frequent meals throughout the day rather than large meals, to keep blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods