Kidney Bean Salad (1 Cup)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Kidney Bean Salad without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, kale, or broccoli to your kidney bean salad. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your salad. These can help stabilize blood sugar levels by slowing digestion.

Add Protein

Increase the protein content by adding grilled chicken, tofu, or boiled eggs. Protein can help moderate blood sugar levels by reducing the speed of carbohydrate absorption.

Use Vinegar-Based Dressings

Opt for a dressing that includes vinegar or lemon juice, as the acidity can help improve insulin sensitivity and lower blood sugar spikes.

Control Portion Sizes

Eat smaller portions of kidney bean salad. Reducing portion size can help limit the amount of carbohydrates you're consuming at one time.

Include Whole Grains

If you want to add grains to your salad, consider options like quinoa or barley, which can help manage blood sugar levels due to their nutrient profile.

Eat Slowly

Take your time to eat your meal. Chewing slowly and savoring your food can aid in better digestion and blood sugar control.

Pair with Low-Carb Foods

Balance the kidney bean salad with foods low in carbohydrates, such as a leafy green side salad or cucumber slices, to help mitigate spikes.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration supports overall metabolism and can assist in maintaining stable blood sugar levels.

Monitor Your Response

Pay attention to how your body responds to different portions and ingredients. Adjust your meal composition based on your personal experiences to optimize blood sugar control.