Kidney Bean Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kidney Bean Salad without glucose spikes

Portion Control

Reduce the portion size of the kidney bean salad to manage the amount of carbohydrates consumed at one time.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds like walnuts or chia seeds to slow down the absorption of sugars.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or boiled eggs, to stabilize blood sugar levels.

Incorporate Leafy Greens

Mix in leafy greens such as spinach, kale, or arugula to increase fiber content, which can help moderate glucose spikes.

Choose a Vinegar-Based Dressing

Opt for a dressing with vinegar, like a balsamic or apple cider vinegar dressing, as vinegar has been shown to help in the regulation of blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite, as eating slowly can aid in digestion and prevent sharp blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with the digestion and absorption processes.

Exercise Post-Meal

Engage in a light walk or other gentle physical activities after consuming your salad to help manage your blood sugar levels.

Monitor Timing

Pay attention to the timing of your meal; try to consume it earlier in the day or distribute your intake evenly throughout the day.

Plan Balanced Meals

Ensure that your overall daily intake includes a balance of carbohydrates, fats, and proteins to maintain steadier blood sugar levels.

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